wow, this is harder than i thought. if counting by that s/c ratio i ended up with 17/7 yesterday and you know what set me over? VEGETABLES. i didn't feel too bad about going over because my dinner was healthy. black eyed peas, tomatoes, onions, green peppers, small bits of ham and rice. i am still going to consider it a day well done. i had a few small pieces of english cheddar and three small pieces (less than the size of a quarter in diameter) of hungarian sausage before bed. today i am suffering from a nasty headache and that darn cold again. had my usual english muffin with turkey and cheese for breakfast with some water with lemon in it. plan on eating out for lunch since it's a friend's last day at work but i will try my hardest to pick something good. i get weighed today at the doctor and am a bit nervous. i don't want all my hard work and skipped cookies to be for naught. that would really be disappointing. what if the scales arent calibrated? what if it's a different scale than before??? yes, i am worried. I am thinking ahead to this weekend and the holiday... it's probably going to be light fare for me or maybe hamburgers without buns. maybe i can sneak a portabello burger in sans meat. the best part about all of this is that i have csaba on board to help. plus my rachels. thanks guys.