ups and downs

i will admit to you that on wednesday i ate fast food ALL day. i stuck to tortillas instead of buns but the sodium count was probably through the roof! I also tried to do chicken instead of beef so atleast i was trying to use my head a little bit. yesterday was a great day for me, typical english muffin for breakfast, turkey wrap sandwich and carrots and hummus for lunch and my favorite italian soup for dinner that has turkey sausage, squash, tomatoes, zucchini, onions and green beans. i put a side salad with it and a piece of fresh bread. (ok so i had two pieces, but they were small and my carbs were limited the rest of the day.) for dessert i had a small bowl of blackberries with whipped cream. the no sugar no anything kind. i also want to talk about my water consumption... i am drinking anywhere from 66oz-90oz of water (including one Sobe or a glass of iced tea) every day. too much? probably not, i don't feel like it's too much and it's probably doing me some good. i will start walking again once my toe is not black and blue. zsolt landed on it on weds while he was carrying an anvil in his arms and babe the big blue ox on his head. then yesterday koo just happened to step on it twice and drop his big kong toy right on it. my whole left leg and foot is practically throbbing still between that and what koo did to it two weeks ago. wonder when that lump will go away on my shin....