ok... so after many many months, years even, of being unhappy with my weight this is how i have decided to go about getting happy about it. but, i've tried the diets, the makeovers, the exercise plans.... and yes some of them worked but eventually i fell off the wagon. this time, this i have to make so spectacular in end result that i would be too scared to ever go back to the dark side.
truths:
i know i love my curves. but there are just a few too many.
i have not known my weight since i had my son, 4.5 years ago.... i ever so nicely ask the doctor not to tell me.
i judge weight loss based on jean size and how well they fit.... currently a size 12. sometimes a bit of a mushroom top, depending.
i used to do crunches every night while watching tv, and it helped.
formerly a pilates/yoga fan.
i love vegetables.
i hate fruit.
i have not been a size 8 since my first year at college......
i have an office job where i sit, most of the day
i have been a bit more active in the past month due to moving to a house with sidewalks.
my husband bought me a video game for my birthday when i asked for a bike... ok, sorry, had to mention that here...seemed a bit fitting, i know it's not your fault, honey.
typical breakfast: english muffin made at home with a slice of cheese, slice of ham, sometimes a fruit smoothie.
typical lunch: varies- sandwich, salad, leftovers from dinner night before, eating out could be anything from pesto cavatappi with a cucumber/tomato salad to chicken nuggets with fries.
typical dinner: varies from pasta and bacon to chicken, rice and green beans. overall not too shabby on the health scale.
snacks: occasionally- chocolate chip cookies with milk, at night. chips and salsa, every now and then- CHEETOS, south beach protein bar- cinnamon/raisin (YUM), carrots.
conclusions:
exercise more.
love self.
eat less. or maybe eat healthier.
get better sleep.
reward self with lots of new, expensive clothes......ok, this will be harder to achieve.
how do i get there?
step 1. get weighed
step 2. eat cookies.
ok i am kidding.
let's start simple.
1. get weighed
2. talk to doctor
3. make an exercise plan that is easy enough to achieve. maybe twice around the block instead of once every night. crunch routine needs to be reinstated. buy a bike. scout parks.
4. continue eating right, more emphasis on veggies and healthy snacks.
5. blog.
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