food FAIL

ok so getting back into food journaling for the past two days.
tuesday was great. breakfast: english muffin with a slice of ham and cheese (i know peanut butter would be a better alternative but i need SOME life) for lunch: leftover penne pasta with all the yummy veggies from the night before. dinner: a small bowl of chicken soup and part of a tiny chicken ceasar salad. snacks??: WALNUTS and a cereal bar. so, overall not too bad. except for when i woke up the next morning i was STARVING. it was the dinner from the night before, i wasn't so hungry but i paid for it later. yesterday was a horrible horrible day on the food front. breakfast: two muffin sandwiches (SHAME) lunch: a sammie from quiznos because of the worskhop i was at offered this as my lunch. dinner: PIZZA. many slices. lost count after one. snack: DONUT. damn that meeting. next time, bring my own or offer healthier solution.
beverages both days: lots and lots of water, one can of diet coke each day. movement?: ha, what movement? ok, i exaggerate a bit here. tuesday i tried to take the dogs for a walk. let's just say i almost got up close and personal with the pavement thanks to koo. that half a block felt like three blocks after what i went through. i turned around came home and hid inside my headache the rest of the evening. yesterday i spent a few hours on my feet getting boxes moved and unloaded for a garage sale, and also quite a bit on my feet during a presentation for work. still doesnt even out all that pizza i ate...