i am proud to say that this weekend was GREAT! again i'm going through a bit of a tough time with needing something thicker to drink than water. I had a bit of milk this weekend but I watched the portion sizes. It's good for bones anyway so i'm going to keep it around. just not in large quantities or every day even. back on track today with my normal menus. i even passed some of the info on to my dad. we'll see if he tries it ;)
a bit of a wrinkle here but that's ok. the hips have slimmed down which is really nice. these are my skinny jeans...
i am noticing a dramatic difference in my face. which is why i included this photo.
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