i'm having another one of those days where i feel like i'm doing horrible but in reality i'm not. it's becoming a theme and i'm not sure how to get through it. no new progress, i guess that intial loss was it before a plateau. yesterday was good, i had a bowl of rice chex for breakfast, a brick oven style margarita pizza- tomatoes, mozz, basil on homemade crust for lunch with a salad and iced tea and for dinner i had a small portion of whole wheat pasta with turkey kielbasa and veggies. but after my photo workshop i got home and was starving so i had another small bowl of rice chex. overall not too bad i don't think. i know i didnt push fluids as i am supposed to just because i was at home and not thinking about it. i have been really really tired this week, not sleeping well and i think maybe that is a factor in how i am feeling. i am also a bit sick so my defenses are down. yesterday i had quite a dizzy spell when i was at my photo workshop. had to plant my feet on the floor and grip my seat. i have had a few of these in the past few weeks. not sure if it's neurological and combined with my headaches or if it's low blood pressure (that's a change) or what. my thought of it being low sugar was brought down by csaba :) i was thinking ice cream sounded good then.